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When it comes to choosing a protein powder, the options seem endless: According to data from Statista , the U.S. market for sports protein powder totaled $4.7 billion in 2015, with an expectation to hit $7.5 billion by the year 2020. That means there are a lot of different protein powders on store shelves, making it all the more difficult to know what’s best for women. The massive growth in this product category makes sense though: Not only is it a convenient source of protein when you’re on the go, but there are solid health benefits you can gain from downing a shake. “It helps the body build and repair tissue and cells, including muscle cells,” says Erin Palinski-Wade, R.D., author of Belly Fat Diet For Dummies . “When [it’s] consumed ผลิตภัณฑ์ อาหารเสริม ผิวขาวใส directly after working out , it can also enhance muscle gains in strength and endurance. Plus, protein powder which is derived from a high-protein source like the whey in milk or the protein in peas could help with weight loss and maintenance, says Amy Gorin, M.S., a registered dietitian in New York City. The supplement helps keep you full longer, and it’s super versatile many toss it into smoothies , oatmeal, iced coffee, and baked goods to give their meals a boost. But you don’t want to go overboard on the amount of protein you take in . “For the most part, the body will optimally process up to about 30 grams of protein every few hours,” Gorin says.
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